Stretching Routines

u440健康塑身2016-01-13

價格：免費

更新日期：2016-01-13

檔案大小：5.1M

目前版本：1.24

版本需求：Android 3.0 以上版本

官方網站：http://www.stretching.name/

Email：info@u440.com

聯絡地址：Miguel Quiles 6 p10 46920 mislata (valencia)

Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.